Performance enhancement work focuses on improving your ability to engage in areas of life that are most meaningful to you whether that involves improving athletic performance, work performance, or school performance. Seeking therapy does not have to mean that there is necessarily a "problem" needing to be fixed. There can be a desire to improve performance above current levels. Performance enhancement work can be done stand alone or in conjunction with personal issues you may be addressing. Through targeted work we equip individuals with the skills and knowledge needed to perform at their peak.
Treatment for performance enhancement can include a variety of therapeutic modalities and interventions. Your clinician will work with you to determine an individualized treatment plan to best meet your needs.
Therapeutic approaches that may be utilized for your treatment:
Cognitive Behavioral Therapy
Stress Management Techniques